In this new video, The Minimalists speak with Dr. John Delony about six daily choices that can extinguish anxiety. This is a standalone highlight from episode 412 of The Minimalists Private Podcast.

Comment on YouTube and tell us about one way you deal with anxiety (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.

P.S. We’re also sharing bite-sized podcasts on TikTok.