In this short video, Joshua, Ryan, and T.K. are joined by psychologist Dr. Nicole LePera to discuss four things that alleviate anxiety. This is a standalone highlight from The Minimalists Private Podcast.

Comment on YouTube and tell us how you declutter your anxiety (we’ll feature the best comments on a future episode). And if you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” on YouTube.

P.S. We’re also sharing bite-sized podcasts on TikTok.